Wellness tiny tips
7 MUST READS TO KEEP BY YOUR BED
In the words of the great JK Rowling, ‘if you don’t like to read, you haven’t found the right book.’
We agree. Reading is an un-beatably delicious personal pleasure. One that can take your anywhere in the world, and give you insight into a thousand minds, for far less than a plane ticket.
Here are seven bedtime reads to keep you up to date with the latest and greatest from the world of wellness (and sing you softly into Sweetest of Dreams)…
OUR GUT, HOME OF TINY GREAT THINGS
Inside every one of us is an ecosystem supporting our well-being: our microbiota. Most of us are unaware of the link between our microbiota and our well-being. However, through simple lifestyle choices we can harness the potential of our microbiota to contribute to our overall well-being.